Here at East Coast Martial Arts, we understand that women have different needs to men when it comes to fitness & exercise.
That's why we have Ladies Only fitness classes, and ladies only hours at the gym!
Our Ladies Only hours at the gym are:
Monday: 5:00 - 6:30pm
Thursday: 5:00 - 7:00pm
Check out our Styles page for our Ladies Kickboxing class and our Ladies Taerobics class. Both are fantastic for fitness and confidence, and best of all, there's no men allowed!
** Please note that there are classes running during Ladies Hour at the gym which may have male attendees. They are not however, allowed in the gym between the times specified **
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