Non-contact Kickboxing classes designed solely for women.
 
Our fantastic non-contact LADIES ONLY Fitness Kickboxing class can help you LOSE 10lbs of unwanted FAT in just 2 WEEKS!

Whatever your shape, size, age or experience, you can train at your own pace.

All the moves taught are real, effective Kickboxing techniques, used by our championship winning instructors, but there is no contact other than hitting focus pads.
 
Kick, punch, knee & elbow your way to the perfect figure. Fantastic for weight loss & toning.
 
A great workout & stress buster!

Kickboxing classes consist of stress busting kickboxing moves & fitness work.
 
From fitness circuits, to partner work, to getting some aggression out on the bag, you'll love every bit of it!
 
There's always a laid back, friendly atmosphere, and best of all, no men!